New Live Zoom Classes

Our goal at J Fish Fitness for Seniors is to help all older adults to stay active and independent.

While COA’s are closed we want to give everyone an opportunity to be active in the safety of their home.

We are happy to offer our new Fitness and Falls Prevention Zoom class. The programs will be led by Joe Fish and other J Fish Fitness Instructors who are all certified Fitness and Falls Prevention specialists

This class is one hour of exercise and fun based on the Stay Active and Independent for Life, (SAIL) evidence based falls prevention program. We will strengthen muscles, improve balance and finish with some comfortable seated stretching.

All of our exercises can be done seated or standing, with or without weights and participants can go at their own pace.

Please contact us for more information.