Unique Exercise Programs to meet all of your community's fitness needs.   

S.A.I.L. EVIDENCE BASED FALLS PREVENTION PROGRAM

Stay Active and Independent for Life, (SAIL) is a twice a week class that helps you to be compliant with Massachusetts EOEA Falls Prevention regulations. We use Evidence Based Falls Prevention strategies to increase core and lower body strength and improve balance and cognitive abilities. We are happy to provide you with weekly attendance records and have semi-annual meetings to discuss how we can help you improve your Falls Prevention program.

The components of a SAIL class are:

Warm-up

• Aerobics

• Balance

• Strength Training

• Stretching


SENIOR CHALLENGE:

Our Mid-Intensity Interval Training is designed for Independent Living communities and Senior Centers. This program increases the participant’s functional strength and improves their range of motion in order to help with activities of daily living. This program consists of:

Warm-up

• Strength Training Exercises with light weights

• Range of Motion Exercises using inflated balls

• Balance Games

• Seated Yoga stretching



OTHER J.FISH SENIOR FITNESS PROGRAMS:

  • YOGA FOR THE REST OF US: A seated or standing Yoga class. Improves Balance and Range of Motion
  • MEMORY CARE AND DEMENTIA FITNESS: Fun, fast paced, seated exercise using inflated balls and other safe equipment.
  • IN HOME PERSONAL TRAINING: One on One training.
  • FITNESS CENTER ASSISTANCE: Small group training to explain how to safely set up and use your Fitness Center equipment.
  • AQUA FITNESS: Fitness classes using water resistance to reduce joint pain.
  • SIGNATURE FITNESS PROGRAMS:  We will design a program with a name that is unique to your community